Tag Archives: Goals

Compass for direction

Creating a Vision for your Life

Have you ever stopped and thought about what you really want out of life?  What is it that you want to achieve or be?  Do you have a clear picture of this in your mind?  Personally, there are so many things that I want to be and achieve in this life.  At times it can […]


Fight Autopilot

Have you ever felt like you were on autopilot?  Maybe, you wake up in the morning and move right into your ‘routine.’  You shower, eat, brush your teeth, go to work, come home, eat, and go to bed?  Or, some other variation?  Human beings seem to be slaves to their habits.  We eat the same […]

Picture symbolizing Yoga Class

4th Yoga Class

Week 4 has come and gone in our Yoga journey and, like the first three weeks, class was both fun and relaxing.  Who would have thought that I would be so excited each week to go to a Yoga class?  The class itself followed the normal routine so I won’t go into that this time […]

Tree blocking path

Getting Back On Track

THE SET UP I rang in 2016 with an enormous amount of excitement and positive expectations about the future.  I created a kick ass plan for my year and goals in every category of my life.  I even created a quarterly goal tracker and because I am a geek (yep, I am and I love […]

I can stand on my head

Third Yoga Class

Our 6-week yoga class is halfway over and I find myself thinking ‘wow, that was fast!’  As we left last Sunday, I was a little bummed in knowing that there are no regular Sunday evening classes (it just works with our schedule and is a really nice way to get ready for the week).  Rather […]

Change the way you think

Enjoy the things you hate to do

What do you do if you need to do an activity regularly in order to achieve one of your goals?  What if you do not like to do that activity?  It can be real drag to force yourself to do things that you don’t want to do day after day, over and over again.  More […]

Beat those resolutions

2016 New Year’s Resolutions, Part II

I hope that you have read 2016 New Year’s Resolutions, Part I and found it useful!  Do you have a plan yet on how to keep those resolutions?  If not, that’s ok!  Read below for some more ideas.  And if you do, that is also great!  You should still take a look below to see […]

Complete those Resolutions in 2016

2016 New Year’s Resolutions, Part I

Complete those resolutions! Part I 2016 is just around the corner and its New Year’s resolution time again!  45% of Americans will make those pesky resolutions this year and, as you already know, most of them will fail.  It is very unfortunate, though, because the New Year is a great time to make the decision […]