Good morning everyone! I am fresh off the fifth of six total yoga classes in the YogaLife NH beginner series, which I have dutifully been partaking in with my wife, Ali. It has been a surprisingly interesting ride, this Yoga-thing. I am feeling more fit, more energetic, and a little less foggy. I have not […]
“Absorb what is useful. Discard what is not. Add what is uniquely your own.” Bruce Lee One of the key themes in my life can be found in my practice of Brazilian Jiu JitsuThe heart of this theme can be derived from the quote from Bruce Lee above. That theme is that we create our […]
Week 4 has come and gone in our Yoga journey and, like the first three weeks, class was both fun and relaxing. Who would have thought that I would be so excited each week to go to a Yoga class? The class itself followed the normal routine so I won’t go into that this time […]
How often do you think about your priorities in life? Have you consciously set them or have they simply evolved over time based on your day to day tasks and routines? Being intentional with your priorities can help you be a little more efficient with your time, fight procrastination, and reach those goals that you […]
THE SET UP I rang in 2016 with an enormous amount of excitement and positive expectations about the future. I created a kick ass plan for my year and goals in every category of my life. I even created a quarterly goal tracker and because I am a geek (yep, I am and I love […]
Our 6-week yoga class is halfway over and I find myself thinking ‘wow, that was fast!’ As we left last Sunday, I was a little bummed in knowing that there are no regular Sunday evening classes (it just works with our schedule and is a really nice way to get ready for the week). Rather […]
What do you do if you need to do an activity regularly in order to achieve one of your goals? What if you do not like to do that activity? It can be real drag to force yourself to do things that you don’t want to do day after day, over and over again. More […]
Ali and I are fresh off the second class of our 6-week Intro to Yoga journey at YogaLifeNH in Exeter, NH. It’s only the second week and I am already finding that, not only do I enjoy the class, but that I look forward to it. I hurt myself pretty badly last week while training […]
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller It gets increasingly harder to be positive in what seems like a very negative world. Turn on the news and all you see is the bad in people and the bad in society. Talk to your friends […]
This past Sunday Ali and I took our 1st yoga class at YogaLifeNH in Exeter. Finding parking was a little difficult but, truth be told, that was the only negative part of the experience. The building was in a little office park type area that was quaint and charming. It was a brick building, easy […]
