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Shift time spent

Shift How You Spend Your Time

Have you done the TIME TRACKING EXERCISE?  Are you still unconvinced that you need to change the things that you are doing in life?  Or, did you skip the activity because you still don’t think that it is important? This post is for those who don’t see the need to change but, even if you […]

Shift how you spend your time

Change How You Spend Your Time

Have you done the TIME TRACKING EXERCISE?  Are you still unconvinced that you need to change the things that you are doing in life?  Or, did you skip the activity because you still don’t think that it is important? This post is for those who don’t see the need to change but, even if you […]

Enjoy activities more

More ways to enjoy the things you hate

Do you find that you don’t enjoy some of the activities that you have to do in life?  The place we most often experience this is work, right?  You ‘have’ to work in order to earn a living which means, even if you have chosen your job, you have not necessarily chosen all of the […]

Autopilot

Fight Autopilot

Have you ever felt like you were on autopilot?  Maybe, you wake up in the morning and move right into your ‘routine.’  You shower, eat, brush your teeth, go to work, come home, eat, and go to bed?  Or, some other variation?  Human beings seem to be slaves to their habits.  We eat the same […]

Upgrade your thinking

Get Your Priorities Straight

How often do you think about your priorities in life?  Have you consciously set them or have they simply evolved over time based on your day to day tasks and routines?  Being intentional with your priorities can help you be a little more efficient with your time, fight procrastination, and reach those goals that you […]

Tree blocking path

Getting Back On Track

THE SET UP I rang in 2016 with an enormous amount of excitement and positive expectations about the future.  I created a kick ass plan for my year and goals in every category of my life.  I even created a quarterly goal tracker and because I am a geek (yep, I am and I love […]

Change the way you think

Enjoy the things you hate to do

What do you do if you need to do an activity regularly in order to achieve one of your goals?  What if you do not like to do that activity?  It can be real drag to force yourself to do things that you don’t want to do day after day, over and over again.  More […]

Beat those resolutions

2016 New Year’s Resolutions, Part II

I hope that you have read 2016 New Year’s Resolutions, Part I and found it useful!  Do you have a plan yet on how to keep those resolutions?  If not, that’s ok!  Read below for some more ideas.  And if you do, that is also great!  You should still take a look below to see […]

Complete those Resolutions in 2016

2016 New Year’s Resolutions, Part I

Complete those resolutions! Part I 2016 is just around the corner and its New Year’s resolution time again!  45% of Americans will make those pesky resolutions this year and, as you already know, most of them will fail.  It is very unfortunate, though, because the New Year is a great time to make the decision […]

Don't fail at your New Year's resolutions

Why Resolutions Fail

It’s that time of year again!  45% of Americans are going to make a New Year’s resolution.  46% will keep those resolutions for 6 months.  8% will keep them for the whole year.  We’ve all done this, I think.  But, why is it so hard to complete those pesky New Year’s Resolutions?  Take a look […]